https://oceanstatestudiosbjj.com/our-crew daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/27e13cd2-af7b-4a76-8685-0d37840b0c6d/DSC05605.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/c2d99b86-008e-4595-a19b-7c8617ea7c63/DSC03351.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/465e0598-52b3-45cf-9db0-c086324ba28b/DSC03061.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/d5cf4323-df22-4020-b034-a29d41733324/DSC05599.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/41f74628-1332-4671-bbdd-0673f375afb0/DSC02871.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/59c273bd-7d9b-4e68-a2c3-18a4a1824277/DSC05433.jpg https://oceanstatestudiosbjj.com/ocean-state-studios-bjj daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/09f98e44-467c-4ad7-afd9-068e7c0fa3f5/MDJ.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/74429da6-e29e-4e5c-b833-a78c5f8941ec/DSC05403.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/1cda826e-8cf0-44d2-a99e-ae0464d0bd8b/DSC02913.jpg https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/1c224805-49ae-4a7b-81a6-1c3103cdf29c/DSC02990.jpg https://oceanstatestudiosbjj.com/contact daily 0.75 2026-02-05 https://oceanstatestudiosbjj.com/sign-up daily 0.75 2026-02-05 https://oceanstatestudiosbjj.com/about daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/73013e34-256e-435b-9689-87fbe5d4e2de/DSC05552.jpg About Lineage: Mitsuyo Maeda > Carlos Gracie Sr. > Helio Gracie > Carlos Gracie Jr. > Carlos Machado > Tim Burrill > James Connor https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/59c273bd-7d9b-4e68-a2c3-18a4a1824277/DSC05433.jpg About Lineage: Mitsuyo Maeda > Carlos Gracie Sr. > Helio Gracie > Carlos Gracie Jr. > Carlos Machado > Tim Burrill > James Connor https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/6098d3be-1493-409b-9736-0af98a5121fb/DSC05442.jpg About OSSBJJ Head Instructor and Third Degree BJJ Black Belt James Connor received his training at the Tim Burrill BJJ Academy under Tim Burrill, Seth Price & Daymon Smith. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/15d02980-ff3a-4376-8c98-607f93c99fba/DSC05438.jpg About A full time BJJ instructor at the Tim Burrill Academy since 2006, James embraced this position with intense dedication. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/08f71f40-eb9e-4c75-9366-7159d937e973/DSC03308.jpg About Two people practicing Brazilian Jiu-Jitsu on a mat, one in a dominant position, with their arms around the other's neck and head, while the other person attempts to escape. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/d1cb21ef-14f9-45ba-b421-f952e730f1c1/DSC03277.jpg About Brazilian Jiu Jitsu, as taught here, is about control and leverage, bringing together physical skill and mental clarity. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/03704eda-ab0f-4e5a-a314-f560a1113fb6/DSC03252-Enhanced-NR.jpg About Rooted in tradition but practical for today’s self-defense and sport jiu jitsu, our approach draws from a well-established lineage. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/12692dbd-8b99-46fd-9b30-505abcbdc724/DSC03291.jpg About GJJ/BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a larger, stronger individual. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/3f317b76-5963-44f3-a3b0-477275b312a1/DSC03205.jpg About Described by Grandmaster Helio Gracie as the triumph of human intelligence over brute strength, Gracie/Brazilian Jiu Jitsu is the science and art of control that leads to submission. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/4c20c2eb-5443-436c-a811-06653d6a7be2/DSC03065.jpg About Brody and Dion, OSS BJJ black belts. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/af79c4bc-24d7-468f-b73f-3b178b7ecc98/DSC03213.jpg About Matt Cav's infamous omoplata https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/85e1cf8f-8abf-4554-9bee-d380437864e3/DSC02978.jpg About Designed to empower the weak against the strong, there are no physical prerequisites to begin your journey. You don’t need to get in shape to learn Jiu Jitsu; you do Jiu Jitsu to get in shape! https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/7ea8206b-b0a0-4e04-9158-4716e34106b7/DSC03158.jpg About Amanda’s journey is a reminder that strength comes in many forms, and that discipline, resilience, and community are at the core of everything we do at Ocean State Studios. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/bf14b345-151a-47a7-9755-60380b5b0dda/DSC03008.jpg About Three people sitting on the floor in a room, two women in martial arts uniforms and a man in casual clothes, smiling and engaging in conversation, with wall art and backpacks in the background. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/aea7d961-c846-4e11-8419-e6cc1dcc85e3/DSC03055.jpg About Two people practicing Brazilian Jiu-Jitsu on a green mat, with one person in a black gi on top and the other person on the bottom in a blue gi, in a gym with exercise balls in the background. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/75648b3f-475a-48fd-854f-964d348c8f74/DSC02940.jpg About A man in martial arts attire, sitting cross-legged on the floor, speaking or explaining a technique inside a dojo with plants and windows in the background. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/fbe2e197-c5a1-4f6d-9008-6a68fc6ae290/DSC02973.jpg About Two people practicing Brazilian Jiu-Jitsu on a mat in a gym, with one person in a green gi and the other in a dark gi, engaged in a grappling position. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/fa58427a-a6bf-45a2-8520-f6a84a541d73/DSC02864.jpg About Three women sitting on the floor in a martial arts gym, listening attentively. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/41f74628-1332-4671-bbdd-0673f375afb0/DSC02871.jpg About A woman in a black Brazilian Jiu-Jitsu gi sits cross-legged on a mat, appearing emotional or focused, while a man in a similar gi lies on his back nearby. The setting is a martial arts training facility. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/8783c2fd-a311-41fb-924d-3e414008aea5/DSC02851.jpg About A man wearing a blue martial arts gi kneels on a mat during a jiu-jitsu training session, gripping the belt of a opponent lying on the floor. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/b487d24f-16cc-47b7-b7e1-a2f6489fd870/DSC02830.jpg About Two men practicing Brazilian Jiu-Jitsu on a mat in a gym, with framed pictures on the walls and a green support beam in the background. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/0430c585-1591-4f38-9f74-08f50c5569c6/DSC02819.jpg About A man wearing a black Brazilian Jiu-Jitsu gi kneels on the mat, adjusting his grey belt in a dojo with framed pictures on the wall and windows in the background. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/5af9275c-8b43-4ed3-9a20-072cb7a64fb2/DSC02744.jpg About Person lying on the floor in a stretching or yoga pose, in a room with posters and artwork on the walls, and kettlebells on the floor nearby. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/35c9614b-87c0-4a04-8408-2b19035e268b/DSC02805.jpg About A man with a beard on top of another man on a mat, both wearing black gi uniforms, engaged in Brazilian Jiu-Jitsu or grappling, indoors. https://images.squarespace-cdn.com/content/v1/68af258a8eae363645178ce2/7ea8206b-b0a0-4e04-9158-4716e34106b7/DSC03158.jpg https://oceanstatestudiosbjj.com/schedule daily 0.75 2026-02-04